Exercise: Key to good sex, good sleep
Everybody knows exercise is key to a good ticker and a more sleek physique. But did you know working out may improve your sex life, trigger a better night’s sleep and help you stop smoking?
"Obviously, exercise helps with weight loss, lowering cholesterol and blood pressure and reducing risk for such things as osteoporosis and diabetes," says Fabio Comana, exercise physiologist with the American Council on Exercise. "Those are the mainstream benefits, but there’s a lot more people may not be aware of."
