Do More, Shop Less
Three ways to sidestep the "mall rat" mind-set
In a poll of 400 parents, almost half reported that their kids would rather shop at the mall than hike in the great outdoors–and nearly two-thirds said their children define self-worth by what they own.
Being a "material girl"–or boy–can set kids up for physical and emotional problems as adults, says Tim Kasser, PhD, assistant professor of psychology at Knox College in Galesburg, IL.
Research suggests that folks who strive for money and possessions tend to be more depressed, stressed, and anxious than those who place more importance on close relationships, personal growth, and community service. They also tend to have more physical complaints–low energy, backaches, headaches–and to smoke and drink more.
Giving kids healthy alternatives at any age (the earlier, the better) can help shield them from the consequences of hyperconsumerism. Here’s how:
Take It Outside
The outdoors provides a respite from everyday stresses and a chance to enjoy physical activity, and shows him that there’s fun–and fulfillment–that doesn’t involve acquiring the latest stuff. Gear activities to your child’s age and interests–half an hour of swings and sliding boards for a toddler, biking (with a helmet) will thrill a preteen, and a teen may enjoy supervised cave explorations or river tubing, especially if you invite a few of his friends along.
Nix the Nag Factor
When your kid craves the latest "in" thing, take the opportunity to help him see why he wants it. To impress his friends? Because "all" the kids have them? Even if he does get those cool new sneakers, he may begin to develop a deeper understanding of his wants and needs. And consider splitting the cost of a must-have item.
Set an Example
Spend one Saturday a month at the local soup kitchen, and invite your child along. Donate outgrown toys and clothes to a shelter. Show your child that people matter more to you than possessions, and he’ll come to believe it too.
Article source: http://www.prevention.com/
